20 Foods That Have Almost 0 Calories
Opens in a new window eatingwell.com
Celery
Cucumber: (4 calories per half cup) Similar to celery, cucumber is mostly water and low in calories. Opens in a new window healthline.com
Cucumber
Zucchini: (17 calories per cup) Versatile zucchini can be eaten raw, cooked, or grilled. Opens in a new window greenhealthycooking.com
Zucchini
Mushrooms: (20 calories per cup) Mushrooms are a good source of vitamins and minerals, and they can add heartiness to soups, stews, and stir-fries. Opens in a new window www.britannica.com
Mushrooms
Tomatoes: (33 calories per cup) Tomatoes are a good source of vitamin C and lycopene, an antioxidant that may have health benefits. Opens in a new window wikipedia.org
Tomato
Watermelon: (46 calories per cup) Watermelon is a refreshing and hydrating fruit that is low in calories. Opens in a new window usda.gov
Watermelon
Cantaloupe: (53 calories per cup) Cantaloupe is a sweet and juicy fruit that is a good source of vitamin A. Opens in a new window www.walmart.com
Cantaloupe
Strawberries: (50 calories per cup) Strawberries are a delicious and nutritious fruit that is a good source of vitamin C and fiber. Opens in a new window wikipedia.org
Strawberries
Grapefruit: (39 calories per half grapefruit) Grapefruit is a tart and tangy fruit that may help with weight loss. Opens in a new window extension.usu.edu
Grapefruit
Cranberries: (46 calories per cup) Cranberries are a tart and tangy fruit that is a good source of vitamin C and antioxidants. Opens in a new window www.simplyrecipes.com
Cranberries
Leafy greens: (5-10 calories per cup) Leafy greens, such as spinach, kale, and arugula, are a good source of vitamins, minerals, and fiber. Opens in a new window www.unlockfood.ca
Leafy greens
Bell peppers: (30 calories per cup) Bell peppers are available in a variety of colors, and they are a good source of vitamin C and fiber. Opens in a new window wikipedia.org
Bell peppers
Broccoli: (31 calories per cup) Broccoli is a cruciferous vegetable that is a good source of vitamins, minerals, and fiber. Opens in a new window harvard.edu
Broccoli
Cauliflower: (25 calories per cup) Cauliflower is a versatile vegetable that can be used in a variety of dishes. Opens in a new window debraklein.com
Cauliflower
Bok choy: (10 calories per cup) Bok choy is a green leafy vegetable that is a good source of vitamins and minerals. Opens in a new window www.delish.com
Bok choy
Carrots: (50 calories per cup) Carrots are a good source of vitamin A and fiber. Opens in a new window capitalcityfruit.com
Carrots
Beets: (58 calories per cup) Beets are a good source of vitamins, minerals, and antioxidants. Opens in a new window healthline.com
Beets
Onions: (40 calories per cup) Onions add flavor to many dishes, and they are a good source of vitamins and minerals. Opens in a new window www.medicalnewstoday.com
Onions
Garlic: (4 calories per clove) Garlic is a flavorful herb that can add taste to many dishes. Opens in a new window www.healthline.com
Garlic
Celery seed: (16 calories per tablespoon) Celery seed can be used to add flavor to soups, stews, and salads. Opens in a new window spicejungle.com
Celery seed
These are just a few examples, and there are many other low-calorie foods that you can include in your diet. It is important to choose a variety of low-calorie foods to ensure that you are getting the nutrients your body needs.