20 Minute Cardio Workout to Reduce Belly Fat! Exercises for Belly Fat!
Warm-up (5 minutes):
Light jog or brisk walk
Arm circles, jumping jacks, and dynamic stretches
Workout (10 minutes):
Repeat each exercise for 30 seconds with 15 seconds rest in between:Jumping jacks
High knees
Burpees (modify if needed)
Mountain climbers
Squat jumps
Box jumps (find a suitable height or step up/down)
Sprints (in place or outdoors)
Cool-down (5 minutes):
Slow jog or walk
Static stretches
Moderate-intensity Steady-state Cardio (MICT):
MICT maintains a moderate pace throughout the workout, which is easier to sustain for longer durations.
Warm-up (5 minutes):
Same as HIIT warm-up
Workout (10 minutes):
Choose one activity and maintain a moderate pace that allows you to hold a conversation:Brisk walking (3-4 mph)
Jogging (6-8 mph)
Swimming
Cycling
Dancing
Cool-down (5 minutes):
Same as HIIT cool-down
Remember:
Modify exercises as needed based on your fitness level.
Listen to your body and take rest days when needed.
Combine cardio with strength training for optimal results.
Consult a doctor before starting any new exercise program, especially if you have any health concerns.
I hope this gives you some ideas for your 20-minute cardio workout.