Home Workout for Beginners (2023)

By rjoachim | June 6, 2023

Here is a beginner home workout that you can do without any equipment: Warm-up (5 minutes) Workout (30 minutes) Cool-down (5 minutes) You can do this workout 3-4 times per week. As you get stronger, you can increase the number of repetitions or add more challenging exercises. Here are some tips for a beginner home…

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Key Vitamin Deficiencies Causing Your Back Pain

By rjoachim | June 5, 2023

There are a number of key vitamins deficiencies that can cause back pain. These include: If you are experiencing back pain, it is important to see a doctor to rule out any underlying medical conditions. However, if your doctor determines that your back pain is not caused by a medical condition, you may want to…

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5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

By rjoachim | June 5, 2023

Brain exercises can be done at any age, and they can be especially beneficial for older adults who are looking to maintain their cognitive health. There is no one-size-fits-all approach to brain exercises, so it is important to find activities that you enjoy and that challenge you. Here are some additional tips for getting the…

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THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD)

By rjoachim | June 5, 2023

Electrolytes are minerals that carry an electric charge. They are essential for many bodily functions, including: When you run out of electrolytes, it can lead to a number of problems, including: In severe cases, electrolyte imbalance can be fatal. There are a number of things that can cause you to run out of electrolytes, including:…

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