Archive for November 18, 2023
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
How do cigarettes affect the body? – Krishna Sudhir
Long-term effects of smoking Other effects of smoking Smoking and secondhand smoke Secondhand smoke is the smoke that comes from the burning end of a cigarette or from the exhaled smoke of a smoker. Secondhand smoke contains many of the same harmful chemicals as cigarette smoke. Secondhand smoke can cause cancer, heart disease, stroke, and…
Read More15 Min Back Workout | No Equipment
What Happens To Your Body When You Eat Fennel Seeds Everyday
Here are some of the potential health benefits of eating fennel seeds daily: In addition to these potential health benefits, fennel seeds are also a good source of vitamins and minerals, including vitamin C, potassium, and manganese. How to eat fennel seeds: Fennel seeds can be eaten whole, chewed, or ground. They can be added…
Read MoreThe Fastest Way to Pull Yourself Out of Any Stressful Situation
Acknowledge your stress. The first step to dealing with stress is to recognize it. Pay attention to your body’s signals, such as a racing heart, shallow breathing, or muscle tension. Once you’re aware of your stress, you can start to take steps to manage it. 2. Take some deep breaths. Deep breathing is a simple…
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