Archive for November 20, 2023
How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell
Knee Arthritis: Stretches You Can Do in 5 Minutes for Relief
It is important to warm up before doing any stretches and to cool down afterwards. You should also avoid bouncing or stretching to the point of pain. If you feel any pain, stop the stretch immediately. If you are not sure which stretches are right for you, talk to your doctor or a physical therapist.…
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Top 10 White Foods That Lower Blood Sugar
It is important to note that not all white foods are created equal. Some processed white foods, such as white bread, white rice, and white sugar, can raise blood sugar levels. Therefore, it is important to choose white foods that are nutrient-rich and to limit your intake of processed white foods. Here are some additional…
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