Archive for December 10, 2023
Constipation | The GutDr Explains (3D Gut Animation)
Constipation is a condition in which you have infrequent or difficult bowel movements. It is generally defined as having fewer than three bowel movements per week, but the frequency of bowel movements can vary from person to person. Opens in a new windowgutscharity.org.uk Constipation There are many causes of constipation, including: Symptoms of constipation can…
Read More9 Signs You’re Low On Thyroid Hormone
General fatigue and tiredness: This is often the most noticeable symptom and can feel like constant exhaustion, even after getting enough sleep. Sensitivity to cold: You may feel colder than usual, even in warm environments. Weight gain: Unexplained weight gain is a common symptom, even without significant changes in diet or exercise. Constipation: Hypothyroidism can…
Read MoreBenefits Of Doing 25 Pushups Daily
8 Worst Foods In The World – Avoid These To Prevent Cancer
I Used To Worry a lot. These 16 Tips Made Me Calm and Confident.
Invest in Your Well-being: Build Confidence Through Action: Develop Supportive Relationships: Additional Resources: Remember, developing calmness and confidence takes time and effort. Be patient with yourself, celebrate your progress, and don’t be afraid to seek additional support when needed.
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