Archive for January 25, 2024
10 Benefits to Living Alone as An Older Woman
Independence and autonomy: Perhaps the most significant benefit of living alone is the freedom and independence it provides. Older women can make their own decisions about everything from what to eat and wear to how to spend their time and money. This can be a liberating experience, especially for women who have spent their lives…
Read MoreAVOID These 3 Phone Habits That Are Killing Your Brain! | The Mental Health Doctor
Best Foam Roller Exercises for Better Posture
10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory
Fatty Fish: Salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, especially DHA, essential for brain cell function and alertness. Aim for 2 servings per week. 2. Berries: Antioxidants in berries like blueberries, raspberries, and strawberries fight free radicals and inflammation, supporting optimal brain health and focus. Snack on a handful or blend…
Read MoreHow To Cure “Brain Fog” | 3 Tips for Mental Clarity
Identify the Underlying Cause: 2. Lifestyle Changes: 3. Dietary Supplements: Some supplements, like omega-3 fatty acids, ginkgo biloba, vitamin B12, and iron, may be helpful in specific cases, but it’s crucial to consult your doctor before taking any supplements to ensure they don’t interact with your medications or worsen any existing conditions. 4. Support for…
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