Is Your Back Pain Due to Your Kidneys? | The Cooking Doc

Here are some possible reasons for back pain: If you’re experiencing back pain, it’s important to see a doctor to get a diagnosis and treatment plan. In the meantime, there are some things you can do to help relieve the pain, such as applying heat or ice, taking over-the-counter pain medication, and getting plenty of…

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My Favorite Tips for Better Sleep [Dolphin Chronotype]

The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli…

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