Harvard professor debunks the biggest exercise myths | Daniel Lieberman

By rjoachim | April 22, 2024 |

Myth #1: No Pain, No Gain Pushing yourself is important, but there’s a difference between challenging yourself and experiencing excessive pain. Pain is often a sign of improper form or pushing yourself too hard, which can lead to injuries. Focus on gradual progression and proper technique to maximize results and avoid setbacks. Myth #2: Spot…

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