Archive for June 2024
Say GOODBYE To BRAIN-FOG – Dr. Anderson’s Tips for Healing the BLOOD-BRAIN BARRIER
6 Things I stopped Doing To Fix My Anxiety
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
Downward-Facing Dog (Adho Mukha Svanasana) – 30 seconds 2. Child’s Pose (Balasana) – 1 minute 3. Supine Twist (Supta Matsyendrasana) – 1 minute per side 4. Savasana (Corpse Pose) – 1 minute Tips:
Read MoreCancer-Fighting Foods
Keep in mind: Remember, a healthy diet is just one piece of the puzzle for cancer prevention. Maintaining a healthy weight, exercising regularly, and getting enough sleep are all important factors as well. If you have any questions or concerns, it’s always best to consult with a doctor or registered dietitian for personalized guidance.
Read More7 Incredible Herbs For Nerve Damage (Prevent Neuropathy)
Important Considerations: Additional Tips for Nerve Pain:
Read MoreHow You SHOULD Be Brushing Your Teeth – Step 3 of My Complete Mouth Care System
Before you brush: Brushing Technique: After brushing: Additional Tips: By following these steps and maintaining a consistent routine, you can ensure you’re effectively cleaning your teeth and promoting good oral health.
Read MoreStop KNEE Pain in 60 Seconds! (GUARANTEED) The ONLY Exercise You’ll Ever Need
Exercises That Will Make You Instantly Poo
Cardio: Yoga: Other exercises: Additional tips: Important to note:
Read MoreEat This For HASHIMOTO’S (Slow Thyroid)
1 Cup to CLEAR UP Mucus & Inflammation…Support Your Sinuses, Chest, and Lungs! Dr. Mandell
Here are some ways to clear muscle inflammation: If you have muscle inflammation that is severe or does not improve with home treatment, see a doctor. They can determine the underlying cause of the inflammation and recommend the best course of treatment. Here are some additional tips for preventing muscle inflammation: Sources
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