Archive for June 18, 2024
What BLOATING Really Means
Here’s a breakdown of the sensation: While bloating is usually harmless and temporary, it can be bothersome. Here are some common causes: If you experience frequent or severe bloating, it’s wise to see a doctor to rule out any underlying medical conditions.
Read MoreDr. MandellThe Magic Minerals for Whiter Teeth and Brighter Eyes: Banish Stains and
Brighter Eyes: Remember, genetics also play a role in both tooth and eye appearance. Consult a doctor or dentist if you have any concerns about your teeth or eyes.
Read MoreDr. MandellFat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
The term “fat melter” can be misleading. Spot reduction (losing fat in a specific area) is generally not possible. Weight loss happens through a calorie deficit, where you burn more calories than you consume. This leads to overall body fat loss, including your abdomen. Here’s a breakdown of effective strategies: Diet: Exercise: Ab Workouts: While…
Read MoreThe Worst Type of Protein You Should Avoid Eating For Longevity | Dr. Mindy
Remember, moderation is key. Even less desirable protein sources can be enjoyed occasionally as part of a balanced diet. Here are some resources for choosing healthy protein sources:
Read MoreBoost Blood Flow to Legs and Feet: Top Foods, Supplements, and Exercises | Dr. Mandell
Here are some ways to boost blood flow for your legs and feet: Exercise: Lifestyle changes: Other strategies: If you have any concerns about poor circulation in your legs or feet, it’s important to see a doctor to rule out any underlying medical conditions. Sources
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