Archive for June 27, 2024
100 Year-Old Nutrition Professor: 7 Keys to Longevity | Dr. John Scharffenberg
Preventive Care: Lifestyle Choices: Additional Tips: Remember, these are all general guidelines. It’s important to talk to your doctor to develop a personalized plan for healthy aging.
Read MoreThe MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease | Simon Mills
While there isn’t a single herb that can cure all diseases, many herbs have been used for centuries to support overall health and well-being. Here are some examples: It’s important to note that herbs can interact with medications, so it’s important to talk to your doctor before using any new herbs, especially if you have…
Read More10 Minute Standing Abs with Katie & Denise Austin | Mother Daughter Workout
Warm-up (30 seconds each): Circuit (Do 30 seconds of work for each exercise, with 10 seconds rest in between. Repeat the circuit 2-3 times): Cool-down (30 seconds each): Here are some additional tips: You can find many variations of this workout online, including YouTube videos. If you’re new to exercise, it’s always a good idea…
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