Archive for June 2024
What BLOATING Really Means
Here’s a breakdown of the sensation: While bloating is usually harmless and temporary, it can be bothersome. Here are some common causes: If you experience frequent or severe bloating, it’s wise to see a doctor to rule out any underlying medical conditions.
Read MoreDr. MandellThe Magic Minerals for Whiter Teeth and Brighter Eyes: Banish Stains and
Brighter Eyes: Remember, genetics also play a role in both tooth and eye appearance. Consult a doctor or dentist if you have any concerns about your teeth or eyes.
Read MoreDr. MandellFat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
The term “fat melter” can be misleading. Spot reduction (losing fat in a specific area) is generally not possible. Weight loss happens through a calorie deficit, where you burn more calories than you consume. This leads to overall body fat loss, including your abdomen. Here’s a breakdown of effective strategies: Diet: Exercise: Ab Workouts: While…
Read MoreThe Worst Type of Protein You Should Avoid Eating For Longevity | Dr. Mindy
Remember, moderation is key. Even less desirable protein sources can be enjoyed occasionally as part of a balanced diet. Here are some resources for choosing healthy protein sources:
Read MoreBoost Blood Flow to Legs and Feet: Top Foods, Supplements, and Exercises | Dr. Mandell
Here are some ways to boost blood flow for your legs and feet: Exercise: Lifestyle changes: Other strategies: If you have any concerns about poor circulation in your legs or feet, it’s important to see a doctor to rule out any underlying medical conditions. Sources
Read MoreBeware of fake vitamins. Here’s how to tell…
If you’re concerned about the authenticity of a vitamin, it’s best to err on the side of caution and not consume it. Here are some alternative ways to ensure you’re getting high-quality vitamins: Remember, your doctor can also perform blood tests to see if you have any vitamin deficiencies and recommend the best course of…
Read MoreYour Body Screams About Pancreatic Issues! The First Signs of Pancreatic Disease.
There are several signs that may indicate pancreatic diseases, but it’s important to remember these can also be caused by other underlying conditions. If you experience one or more of these symptoms, it’s crucial to see a doctor for proper diagnosis: Upper Abdominal Pain: This is often the most noticeable sign of pancreatic problems. The…
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