How to Fall Asleep Faster: CBT-Insomnia Treatment

By rjoachim | July 1, 2024

Develop a Consistent Sleep Schedule: Create a Sleep-conducive Environment: Relaxation Techniques: Daily Habits: Additional Tips: If you continue to have trouble sleeping despite trying these tips, consult a doctor to rule out any underlying medical conditions that may be affecting your sleep. Here are some resources that you may find helpful: Sources

Read More

Strengthen your Toes to Fix your Arch!

By rjoachim | July 1, 2024

Here are a few exercises you can try to strengthen your toes: Addressing Fallen Arches: If you have a fallen arch and are experiencing pain or discomfort, it’s important to consult with a doctor or podiatrist (foot specialist). Treatment options may include: Remember: While strengthening your toes can be beneficial for foot health, it’s unlikely…

Read More