How Hanging Transforms Your Body

By rjoachim | July 2, 2024

Improved Posture and Decompressed Spine: Gravity pulls down on your body when hanging, gently stretching and lengthening your spine. This can help improve posture by counteracting the hunching that often comes from sitting or slouching. Enhanced Grip Strength and Forearm Muscles: Hanging requires a strong grip to hold yourself up. Over time, this can significantly…

Read More