7 Foods to Avoid

By rjoachim | July 22, 2024

Remember, it’s all about moderation and balance. No single food is going to ruin your health, but eating a lot of unhealthy foods can definitely increase your risk of chronic diseases. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Instagram: https://bit.ly/IG-DrBerg

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Signs your Liver is Healing from Alcohol

By rjoachim | July 22, 2024

Here are some signs your liver is healing from alcohol: It’s important to note that everyone heals at their own pace, and it may take some time to see these improvements. If you have been drinking heavily for a long time, it may take several months or even years for your liver to heal completely.…

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