6 Min Chest Workout Ft Larry Wheels | PUSH-UPS ONLY

By rjoachim | July 24, 2024

Here’s a 6-minute chest workout you can do at home or the gym with minimal equipment: Warm-up (1 minute): Circuit (3 rounds, 30 seconds work, 15 seconds rest): Exercise 1: Push-ups Modification: Form: Exercise 2: Diamond push-ups Form: Modification: Exercise 3: Inverted rows Equipment: Sturdy table, bench, or bar Form: Modification: Cool-down (1 minute): Tips:…

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