How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor

By rjoachim | July 9, 2024

Weight Management: This is a crucial factor for both conditions. Losing weight, particularly belly fat, can significantly improve blood sugar control and lower blood pressure. Diet: Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Regular physical activity helps your body use insulin more effectively and…

Read More

DO THESE 4 Stretches And See What Happens To Your Body

By rjoachim | July 8, 2024

Benefits: Stretches your hamstrings, calves, shoulders, chest, and spine. Improves circulation and blood flow. Strengthens core and upper body muscles. Benefits: Improves flexibility in the quadriceps, which can help with activities like squatting and lunging. Reduces lower back pain by preventing tightness in the quads from pulling on your pelvis. Benefits: Improves posture by counteracting…

Read More

Osteoporosis Is Not a Calcium Deficiency – Remedies for Osteoporosis – Dr.Berg

By rjoachim | July 8, 2024

Here’s a breakdown of what happens with osteoporosis: Who is At Risk for Osteoporosis? Anyone can develop osteoporosis, but some people are at higher risk, including: Symptoms of Osteoporosis: Osteoporosis is often called a “silent disease” because it usually doesn’t cause any symptoms until a bone fracture occurs. However, some people with advanced osteoporosis may…

Read More