Archive for October 2024
How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain
I did yoga everyday for 3 years, This is what happened
6 Foods To Avoid That Causes Visceral Belly Fat
Common Meds That Cause Liver Damage
Many medications can cause liver damage if not taken as prescribed or if you have underlying liver conditions. Some of the most common medications associated with liver damage include: Factors that can increase the risk of liver damage from medications include: If you experience symptoms such as fatigue, nausea, vomiting, abdominal pain, jaundice (yellowing of…
Read MoreWhat is Holistic Living? And what it means to HEAL YOUR BODY FAST!
Are you sick and tired of your meds? How we weaned a 71-year-old woman’s meds after bypass surgery.
8 Facts About FARTING You Probably Didn’t Know (You Won’t Believe Number 4!)
Why Your Muscles Won’t Get Any Bigger
Nutrition: Sufficient Protein: Muscles need protein to repair and grow after workouts. Consume lean protein sources like chicken, fish, eggs, and tofu.Caloric Surplus: To build muscle, you generally need to consume more calories than you burn. This helps provide the energy and nutrients needed for growth.Rest and Recovery: Sleep: Adequate sleep is crucial for muscle…
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