What will happen if you plank every day for 1 minute

Here are some of the benefits of holding a plank for a minute: If you’re new to planks, it may be difficult to hold the pose for a full minute at first. Start by holding the plank for as long as you can and gradually increase the duration as you get stronger. Remember to focus…

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WHY DO YOUR ARMPITS SMELL AND HOW TO FIX IT – Causes and Diseases

Armpit odor is primarily caused by bacteria. These bacteria thrive in warm, moist environments, such as the armpits. When bacteria break down sweat and natural oils, they produce odor-causing compounds. Here are some tips to help reduce armpit odor: Remember, it’s important to choose products that are gentle on your skin. If you experience irritation…

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Delicious Foods for Strong, Healthy Teeth

Foods that are good for your teeth generally contain nutrients that promote oral health. Here are some examples: It’s also important to avoid foods that are harmful to teeth. These include sugary drinks, sticky candies, and starchy foods that can get stuck between teeth. Additionally, excessive consumption of acidic foods and drinks can erode tooth…

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How To Eliminate Fluid Retention – Reduce Excess Water With Home Remedies

Lifestyle Changes: Medical Considerations: If fluid retention is persistent or accompanied by other symptoms, consult a healthcare provider. Underlying medical conditions like heart failure, kidney disease, or hormonal imbalances can contribute to fluid retention. By following these tips and addressing any underlying medical issues, you can effectively manage fluid retention and improve your overall well-being.

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