4 Common Supplements That HARM Your Kidneys (AVOID)

1. Vitamin A: High doses of vitamin A can accumulate in the body, especially if your kidneys aren’t functioning properly. This can lead to toxicity, which can damage your kidneys.
2. Vitamin D: Excessive vitamin D intake can also cause toxicity, leading to kidney damage. This is particularly true for people with underlying kidney conditions.
3. Creatine: While creatine is popular among athletes for its potential muscle-building benefits, high doses can increase the workload on your kidneys. This can lead to kidney damage, especially in individuals with pre-existing kidney problems.
4. Herbal supplements: Some herbal supplements, such as ephedra and St. John’s wort, have been linked to kidney damage. It’s crucial to consult with a healthcare professional before taking any herbal supplement, especially if you have existing kidney issues.

Remember: Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.   Sources and related content

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