Posts Tagged ‘Vitamin D’
The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)
Lyme Disease Blocks Vitamin D Absorption by 8000%
Lyme disease doesn’t exactly block vitamin D, but it can reduce the amount of vitamin D your body can absorb and use. The bacteria that causes Lyme disease, Borrelia burgdorferi, can interfere with vitamin D receptors on immune cells. This means your cells are less able to take up and respond to vitamin D, which…
Read MoreAvoiding the Sun is Just as Dangerous as Cigarettes?
So, how can we enjoy the outdoors safely? Here are some sun safety tips: By following these tips, you can get the vitamin D you need and enjoy the outdoors without putting your health at risk.
Read More10 Signs Your Body Is Begging for Vitamin D
Ageing? Discover the 7 vitamins that defy time!
Remember, a balanced diet rich in fruits, vegetables, whole grains, and lean protein is the foundation for optimal health at any age. Consulting a healthcare professional can help you determine if specific vitamin or mineral supplements are right for you based on your individual needs and potential deficiencies.
Read MoreVitamin D Cured My Thyroid disease (hypothyroidism & Hashimoto Autoimmune Disorder)
15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday
6 Vitamins Prevent HEART ATTACKS and STROKES
The best vitamins for sleep
It is important to note that vitamins and supplements are not a substitute for good sleep hygiene. Good sleep hygiene practices include: If you are having trouble sleeping, it is important to talk to your doctor. They can help you to determine the underlying cause of your sleep problems and recommend the best treatment options…
Read MoreHow to Save Your Muscles From Aging
If you are concerned about muscle loss, talk to your doctor. They can help you develop a plan to keep your muscles strong and healthy.
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