4 Kids Smoothies Recipes + Smoothie Bowls!

1. Berry Blast Smoothie: This smoothie is packed with antioxidants and vitamins from berries, and the banana adds creaminess and sweetness.Opens in a new windowlife-in-the-lofthouse.comBerry Blast Smoothie for kids

Ingredients:

• 1 cup frozen mixed berries
• 1/2 banana, frozen
• 1/2 cup yogurt (plain or flavored)
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup ice (optional)

Instructions:

1. Blend all ingredients together until smooth.
2. Serve immediately.
3. Green Glow Smoothie: This smoothie is a great way to sneak in some greens, and the pineapple and mango add sweetness and tang. Opens in a new windowmysolluna.comGreen Glow Smoothie for kids

Ingredients:

• 1 cup baby spinach
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 banana, frozen
• 1/2 cup water or milk (dairy or plant-based)
• 1/4 cup ice (optional)

Instructions:

1. Blend all ingredients together until smooth.
2. Serve immediately.
3. Chocolate Peanut Butter Power Smoothie: This smoothie is a good source of protein and healthy fats, and the chocolate and peanut butter flavor is sure to please kids. windowchocolatecoveredkatie.comChocolate Peanut Butter Power Smoothie for kids

Ingredients:

• 1 cup milk (dairy or plant-based)
• 1/2 banana, frozen
• 2 tablespoons peanut butter
• 1 tablespoon cocoa powder
• 1/4 cup ice (optional)

Instructions:

1. Blend all ingredients together until smooth.
2. Serve immediately.
3. Tropical Dream Smoothie: This smoothie is a taste of the tropics with its combination of pineapple, mango, and coconut. www.recipemumma.comTropical Dream Smoothie for kids

Ingredients:

• 1 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 cup yogurt (plain or flavored)
• 1/4 cup coconut milk
• 1/4 cup ice (optional)

Instructions:

1. Blend all ingredients together until smooth.
2. Serve immediately.

These are just a few ideas to get you started. Feel free to experiment with different flavors and ingredients to find what your kids like best. Remember to use ingredients that are age-appropriate for your child. For example, if your child is under 1 year old, do not use honey or cow’s milk.tunesharemore_vert