4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN
Gently turn your head side to side, bringing your chin towards each shoulder. Do 5 repetitions on each side.
Exercise 1: Tongue Presses (1 minute)
Tilt your head back slightly, looking towards the ceiling.
Push your tongue firmly against the roof of your mouth for a count of 10.
Relax your tongue and rest for a few seconds.
Repeat 10 times.
Exercise 2: Chin Jut with Mouth Opens/Closes (1 minute)
Sit with good posture and look straight ahead.
Jut your lower jaw out as far as comfortably possible, feeling a stretch under your chin.
Open your mouth wide and hold for a count of 5.
Close your mouth and relax your jaw for a count of 5.
Repeat 10 times.
Exercise 3: Neck Stretch with Mouth Forms (1 minute)
Sit with good posture and look straight ahead.
Purse your lips as if for a kiss.
Slowly turn your head to one side, feeling a stretch along the side of your neck and jawline. Hold for 10 seconds.
Relax your head and neck and return to center.
Repeat on the other side.
Do 5 repetitions on each side, alternating pursed lips with a wide smile for each stretch.
Cool Down (30 seconds)
Gently roll your head in a circular motion, forward and backward for a few repetitions.
General Tips
Maintain good posture throughout the exercises.
Breathe normally during the exercises.
Don’t push yourself to the point of pain.
Be consistent with this routine for optimal results. You can perform it daily or a few times a week.
Important Note:
While facial exercises can help tone and strengthen the muscles under the chin, their effectiveness in reducing a double chin can be limited. Factors like genetics, weight, and skin elasticity also play a significant role.
For a more noticeable reduction in a double chin, consider a combination of facial exercises, a healthy diet, and overall weight management. Consulting a dermatologist or licensed esthetician can also provide personalized advice on targeted treatments.
Remember, this information is not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.