4 Surprising Ways to Speed up Muscle Growth

By rjoachim | May 6, 2024
Strength training: Focus on compound exercises that work multiple muscle groups at once. Think squats, deadlifts, presses, and rows. Aim for 2-3 sessions per week, challenging yourself with heavier weights as you get stronger.

Diet: Eat enough calories to be in a surplus (consume more than you burn). Up your protein intake to 0.8-1 gram per pound of bodyweight daily for building muscle. Don’t skimp on healthy fats and complex carbs either.
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