40 days eating only canned beans (191 tins)
- Nutrient deficiencies: Canned foods often lack fresh fruits, vegetables, and whole grains, which are essential for providing vitamins, minerals, fiber, and other nutrients.
- Weight gain: Many canned foods are high in calories, sodium, and unhealthy fats, which can contribute to weight gain and obesity.
- Digestive problems: A lack of fiber from whole foods can lead to constipation and other digestive issues. 1. Low-fiber diet do’s and don’ts – Mayo Clinic www.mayoclinic.org
- Increased risk of chronic diseases: A diet high in processed foods, such as canned goods, has been linked to an increased risk of heart disease, stroke, diabetes, and certain types of cancer. 1. Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease | WCRF International www.wcrf.org
It’s important to maintain a balanced diet that includes a variety of fresh, whole foods to ensure optimal health. If you have concerns about your diet or are considering a significant change, consult with a healthcare professional or registered dietitian.