5 HOME REMEDIES TO LOWER SUGAR – Best Foods and Supplements To Combat Diabetes By rjoachim | September 21, 2024 Fruits and VegetablesPotassium-rich: Bananas, spinach, potatoes, and avocados. 1. 18 Foods That Pack More Potassium Than a Banana – Healthlinewww.healthline.comMagnesium-rich: Dark leafy greens, nuts, seeds, and whole grains. 1. Dark Green Leafy Vegetables : USDA ARSwww.ars.usda.govFiber-rich: Fruits, vegetables, whole grains, and legumes. 1. Healthy food trends – beans and legumes: MedlinePlus Medical Encyclopediamedlineplus.govWhole GrainsOatmeal: Contains soluble fiber, which can help lower cholesterol. 1. Cholesterol-lowering effects of dietary fiber: a meta-analysis – PubMedpubmed.ncbi.nlm.nih.govBrown rice: A whole grain rich in magnesium and fiber. 1. Brown Rice: Health Benefits, Nutrition Facts, and How to Prepare It – WebMDwww.webmd.comQuinoa: A complete protein source with fiber and magnesium. 1. The Complete Protein Foods List And Facts | Piedmont Healthcarewww.piedmont.orgLean ProteinsFish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help lower blood pressure. 1. Omega-3 Fatty Acids – Health Professional Fact Sheet – NIH Office of Dietary Supplementsods.od.nih.govPoultry: Chicken and turkey are lean protein sources. 1. Turkey, ground, 93% lean, 7% fat, raw – FoodData Central – USDAfdc.nal.usda.govLegumes: Beans, lentils, and chickpeas are high in fiber and protein. 1. High-fiber foods – Mayo Clinicwww.mayoclinic.orgNuts and SeedsAlmonds: High in potassium and magnesium. 1. 7 Foods High in Magnesium and Why You Need It – WebMDwww.webmd.comWalnuts: Rich in omega-3 fatty acids. 1. Walnuts may help lower blood pressure for those at risk of heart disease – Penn Statewww.psu.eduFlaxseeds: Contain alpha-linolenic acid, an omega-3 fatty acid. 1. The benefits of flaxseed – USDA ARSwww.ars.usda.govDairy ProductsLow-fat or fat-free yogurt: A good source of calcium and potassium. 1. Potassium-Rich Foods: A Comprehensive Guide – WebMDwww.webmd.comLow-fat or fat-free cheese: Provides calcium and protein. 1. 7 cheese facts that will surprise you – British Heart Foundationwww.bhf.org.ukRemember: While these foods can be beneficial, it’s important to maintain a balanced diet and consult with a healthcare professional for personalized advice. Additionally, reducing sodium intake and regular physical activity are also crucial for managing blood pressure. Facebook Posted in Diet & Nutrition and tagged Dark leafy greens, diabetes, foods, Home remedies, Legumes