5 Incredible Food’s To Repair Nerve Damage | Neuropathy | Neuropathy treatment | peripheral

• B vitamins: Especially B12, which helps maintain the myelin sheath that protects nerves. Think lean protein sources like fish and poultry, and fortified cereals.
• Omega-3 fatty acids: These have anti-inflammatory properties and may aid nerve regeneration. Fatty fish like salmon, sardines, and mackerel are good sources.
• Antioxidants: They combat free radicals that can damage cells. Berries, leafy greens, and nuts are packed with antioxidants.

Here are some resources for further reading:

• Diet tips for nerve health: [diet tips to reverse nerve damage ON novahhc.com]
• Plant-based options for nerve pain: [foods to fight nerve pain]