5 Minute Long Lean Legs
Lunges: Step forward with one leg, lowering your body until both knees are bent at 90-degree angles. Push through your front heel to return to standing and repeat with the other leg.
Glute Bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a straight line from
your knees to shoulders. Squeeze your glutes at the top and lower back down slowly.
Calf Raises: Stand on the balls of your feet, then lower yourself down slowly. You can do this on the floor or on a step for an extra challenge.
Modified Version with Equipment (Optional):
If you have dumbbells or resistance bands, you can add them to some of these exercises for an extra challenge. Just be sure to choose a weight that allows you to maintain proper form throughout the exercise.
This is just a sample workout, and you can find many variations online. You can also search for videos on YouTube for a visual guide.
Here are some additional tips for your 5-minute leg workout:
Warm up before you start: Do some light cardio for a few minutes to get your blood flowing and loosen up your muscles.
Focus on form: It’s more important to do the exercises correctly than to go super fast or heavy.
Listen to your body: If you feel any pain, stop the exercise and rest.
Cool down afterwards: Spend a few minutes stretching your legs to help prevent soreness.
Sources
medium.com/in-fitness-and-in-health/ladies-these-5-workouts-will-have-men-binge-watching-your-booty-c1f76f01b2d3