5 Tips to Relieve Headaches | Dr. Janine
Over-the-Counter Remedies
- Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can be effective for mild to moderate headaches.
- Acetaminophen: This can also help alleviate headache pain.
Lifestyle Modifications
- Hydration: Dehydration can often trigger headaches. Drink plenty of water throughout the day.
- Rest: Take a break from activities and rest in a quiet, dark room.
- Stress management: Practice relaxation techniques like meditation, deep breathing, or yoga.
- Dietary changes: Some people find that certain foods or drinks can trigger headaches. Keep a food diary to identify potential triggers.
- Sleep: Ensure you get enough quality sleep each night.
Medical Consultation
- Chronic headaches: If you experience frequent or severe headaches, consult a healthcare professional to rule out underlying medical conditions.
- Prescription medications: For persistent or debilitating headaches, your doctor may prescribe stronger medications.
Remember: If you experience sudden, severe headaches or headaches accompanied by other symptoms like vision changes, numbness, or weakness, seek immediate medical attention.