5 Tips To Staying Mentally Healthy

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea. 

3. Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!

4, Work your strengths. Do something you’re good at to build self-confidence, then tackle a tougher task. 

https://www.mhanational.org/31-tips-boost-your-mental-health

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