5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

1. Stay Mentally Active: Engage your brain regularly with stimulating activities. This could involve learning a new language, playing challenging games like chess or Sudoku, or reading thought-provoking books. Regularly engaging in new and mentally stimulating activities can help build cognitive reserve, which may protect against cognitive decline.
2. Embrace Social Connection: Social interaction is essential for brain health. Spending time with loved ones, joining clubs or groups, and volunteering can all help keep your brain active and engaged. Strong social connections can provide emotional support, reduce stress, and stimulate cognitive function.
3. Exercise Regularly: Physical activity has numerous benefits for brain health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps increase blood flow to the brain, which is essential for delivering oxygen and nutrients. It also promotes the growth of new brain cells and can improve memory and cognitive function.
4. Eat a Healthy Diet: The food you eat plays a crucial role in brain health. A diet rich in fruits, vegetables, whole grains, and healthy fats can help protect against cognitive decline. Conversely, a diet high in processed foods, saturated fats, and sugar can be detrimental to brain health.
5. Manage Stress: Chronic stress can damage brain cells and contribute to cognitive decline. Prioritize managing stress through relaxation techniques like meditation, yoga, or deep breathing. Engaging in activities you enjoy and getting enough sleep can also help manage stress levels.

In addition to these five key strategies, other aspects of a healthy lifestyle can also contribute to building an Alzheimer’s-resistant brain. These include getting enough sleep, maintaining a healthy weight, and managing chronic health conditions.

It is important to note that there is no guaranteed way to prevent Alzheimer’s disease. However, by adopting a healthy lifestyle and incorporating these strategies into your routine, you can reduce your risk and promote optimal brain health.