6 WAYS TO KEEP YOUR LIVER HEALTHY – Detoxify and Regenerate Your Liver
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en.wikipedia.org
Mackerel fish
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Cruciferous vegetables: Cruciferous vegetables, like broccoli, Brussels sprouts, and cauliflower, contain sulforaphane, a compound that helps the liver detoxify harmful substances.
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www.wellplated.com
Brussels sprouts
Beets: Beets contain a substance called betaine, which can help improve bile flow and reduce inflammation in the liver.
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Beets
Berries: Berries are packed with antioxidants, which can help protect the liver from damage caused by free radicals.
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Berries
Nuts and Seeds: Nuts and seeds are a good source of plant-based protein and healthy fats, which can help support liver function.
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nativeseeds.org
Seeds
Olive Oil: Olive oil is a healthy fat that can help reduce inflammation and improve liver function.
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Olive oil
It’s important to note that these are just a few examples, and there are many other healthy foods that can benefit your liver. Remember, a balanced and varied diet is the best way to keep your liver healthy.