7 Foods to Avoid

1. Sugary drinks: Sugary drinks like soda, sports drinks, and energy drinks are loaded with added sugars and can contribute to weight gain, type 2 diabetes, heart disease, and even some cancers. Opens in a new window www.healthyfoodamerica.org Sugary drinks
2. Refined grains: Refined grains like white bread, pasta, and pastries have been stripped of their bran and germ, which are the most nutritious parts of the grain. This leaves them high in carbs and low in fiber, which can lead to blood sugar spikes and crashes. Opt for whole grains instead, like whole-wheat bread, brown rice, and quinoa. Opens in a new window doctorbobposner.com Refined grains
3. Processed meats: Processed meats like hot dogs, bacon, sausage, and deli meats are often high in sodium, nitrates, and nitrites, which have been linked to an increased risk of cancer. Limit your intake of processed meats and opt for fresh, lean meats instead. Opens in a new window www.bicycling.com Processed meats
4. Unhealthy fats: There are two main types of unhealthy fats: trans fats and saturated fats. Trans fats are created by processing vegetable oils and are found in fried foods, commercially baked goods, and some margarines. Saturated fats are found in red meat, processed meats, and dairy products. Both types of unhealthy fats can increase your risk of heart disease, stroke, and type 2 diabetes. Limit your intake of unhealthy fats and opt for healthy fats like those found in olive oil, avocados, and nuts. Opens in a new window lafayettefamilyymca.org Unhealthy fats
5. Excessive fried foods: Fried foods are often high in unhealthy fats, calories, and sodium. They can also be formed by harmful substances called acrylamides during the high-heat cooking process. Limit your intake of fried foods and opt for baked, grilled, or steamed foods instead. Opens in a new window www.healthline.com Excessive fried foods
6. Too much salt: Too much salt can lead to high blood pressure, which is a major risk factor for heart disease, stroke, and kidney disease. Pay attention to how much salt you’re adding to your food at home and choose lower-sodium options when possible. Opens in a new window www.trinityhealthma.org Too much salt
7. Artificial sweeteners: While artificial sweeteners are calorie-free, there is some concern that they may disrupt gut health and metabolism. More research is needed, but it’s best to limit your intake of artificial sweeteners and opt for natural sweeteners like honey or maple syrup in moderation. Opens in a new window www.everydayhealth.com Artificial sweeteners

Remember, it’s all about moderation and balance. No single food is going to ruin your health, but eating a lot of unhealthy foods can definitely increase your risk of chronic diseases. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

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