7 Stupid Health Mistakes

1. Skipping breakfastpen_spark Opens in a new window fertilityfriday.com Skipping breakfast

• Eating breakfast jumpstarts your metabolism and helps you feel fuller for longer, which can help you control your weight. It also provides your body with essential nutrients to start the day.

2. Not getting enough sleep Opens in a new window www.health.com Not getting enough sleep

• When you don’t get enough sleep, you’re more likely to gain weight, get sick, and have accidents. Aim for 7-8 hours of sleep each night.

3. Drinking sugary drinks Opens in a new window today.uconn.edu Drinking sugary drinks

• Sugary drinks are loaded with empty calories that can contribute to weight gain, diabetes, and heart disease. Stick to water, unsweetened tea, or black coffee.

4. Not eating enough fruits and vegetables Opens in a new window www.unlockfood.ca Not eating enough fruits and vegetables

• Fruits and vegetables are packed with vitamins, minerals, and fiber, which are essential for good health. Aim for at least five servings of fruits and vegetables each day.

5. Sitting too much Opens in a new window www.wnyc.org Sitting too much

• Sitting for long periods of time is bad for your health. Get up and move around every 30 minutes or so. Take a walk, do some stretches, or take the stairs instead of the elevator.

6. Not wearing sunscreen Opens in a new window colorescience.com Not wearing sunscreen

• Sunscreen is essential for protecting your skin from the sun’s harmful UV rays, which can cause skin cancer. Apply sunscreen with an SPF of 30 or higher every day, even on cloudy days.

7. Smoking Opens in a new window www.verywellhealth.com Smoking

• Smoking is the leading cause of preventable death. It can cause cancer, heart disease, stroke, and lung disease. If you smoke, quit. If you don’t smoke, don’t start.

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