Magnesium is an essential mineral that plays a vital role in countless bodily functions. Unfortunately, not everybody gets enough of it and according to various estimates, some 80% of adults are actually deficient in magnesium. With that in mind, it may be worth looking into increasing your magnesium intake by eating the appropriate mineral-rich foods or even looking into magnesium supplementation.Magnesium actually plays a role in well over 300 bodily functions including neural transmissions, muscle movement, hormone production and regulating the heartbeat. This article will take a look at some of the ways in which magnesium can benefit your health and look specifically at certain conditions that it is known to treat.Many experts believe that there is a correlation between magnesium deficiency and ADHD. They feel that the deficiencies experienced by children today are mainly due to two factors – poor nutrition and increased levels of stress.Children today are also more at risk of environmental stresses than children in the past. Peer pressure, schoolwork, sport’s competitions and various other activities expose our children to stresses that we did not experience to the same degree in the past. Stresses like these cause a rush of adrenaline and further deplete the body of its magnesium.Magnesium can relax the mind and body. Our bodies use it to send messages through the nervous system which is especially important in calming the nerves of children with ADD or ADHD. When children have sufficient magnesium in their body, they can focus more easily and think more clearly. Magnesium is also essential to serotonin production and serotonin is essential to calmness and wellbeing.
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