7 Tips for Shingles | Dr. Janine By rjoachim | August 10, 2024 Shingles can be a painful and uncomfortable condition. Here are seven tips to help manage its symptoms:Seek Medical Attention Promptly: Early treatment can shorten the duration and severity of shingles.Manage Pain: Over-the-counter pain relievers like ibuprofen or acetaminophen can help with discomfort. Your doctor may prescribe stronger pain medication if needed.Soothe the Rash: Apply cool compresses to the affected area to reduce itching and inflammation. Calamine lotion can also provide relief.Practice Good Hygiene: Keep the rash clean and dry to prevent infection. Change bandages regularly and wash clothing in hot water.Get Plenty of Rest: Your body needs time to heal. Prioritize sleep and relaxation.Avoid Stress: Stress can worsen shingles symptoms. Practice relaxation techniques like meditation or deep breathing.Consider the Shingles Vaccine: If you’re over 50, consider getting the shingles vaccine to reduce your risk of developing the condition.Remember: This information is not a substitute for professional medical advice. Always consult with a healthcare provider for diagnosis and treatment. Instagram Posted in Natural & Holistic and tagged medical advice, reduce itching, Shingles, stress, vaccine