7 Tips To Survive A Depressive Episode

1. Reach out for support: Don’t isolate yourself. Talk to a friend, family member, therapist, or doctor about how you’re feeling.Opens in a new windowwww.medicalnewstoday.comSomeone talking to a therapist
2. Be gentle with yourself: Don’t try to do too much. It’s okay to take breaks and ask for help.Opens in a new windowwww.healthline.comSomeone resting on a bed
3. Create a routine: Having a routine can help you feel more in control. Try to go to bed and wake up at the same time each day, and schedule in time for activities you enjoy.Opens in a new windowwww.canva.comdaily planner
4. Do some exercise: Even a short walk can improve your mood.Opens in a new windowwww.health.comSomeone walking
5. Eat healthy foods: Eating healthy foods can help you feel your best.Opens in a new windowwww.eatingwell.comHealthy food
6. Get enough sleep: When you’re well-rested, you’re better able to cope with stress and difficult emotions.Opens in a new windowwww.cnet.comPerson sleeping
7. Practice relaxation techniques: Activities like yoga, meditation, or deep breathing can help you relax and manage stress.Opens in a new windowwww.health.comSomeone doing yoga

Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help.

Here are some resources that can help:

• The National Suicide Prevention Lifeline: 988
• The Crisis Text Line: Text HOME to 741741
• The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
• The Jed Foundation https://jedfoundation.org/
• The Trevor Project https://www.thetrevorproject.org/

Sources

www.charliehealth.com/post/suicide-prevention-how-you-can-help