7 Unexpected Health Benefits Of Baking Soda
- Treat heartburn and acid reflux. Baking soda is a natural antacid that can help to neutralize stomach acid and relieve heartburn. To use baking soda for heartburn, mix 1/4 teaspoon of baking soda in 4 ounces of water and drink it slowly.
- Soothe canker sores. Canker sores are small, painful sores that can develop on the inside of the mouth. Baking soda can help to soothe canker sores and speed up their healing. To use baking soda for canker sores, mix 1/2 teaspoon of baking soda with enough water to form a paste. Apply the paste to the canker sore and let it sit for 10 minutes.
- Improve exercise performance. Baking soda can help to improve exercise performance by buffering lactic acid buildup in the muscles. Lactic acid is a byproduct of exercise that can cause muscle fatigue. Baking soda can help to remove lactic acid from the muscles, which can help you to exercise for longer periods of time.
- Relieve itchy skin and sunburns. Baking soda can help to relieve itchy skin and sunburns. To use baking soda for itchy skin, mix 1/2 teaspoon of baking soda with enough water to form a paste. Apply the paste to the affected area and let it sit for 10 minutes. To use baking soda for sunburns, mix 1/4 cup of baking soda with 1 cup of water. Soak a cloth in the mixture and apply it to the sunburned area.
- Slow the progression of chronic kidney disease. Baking soda may help to slow the progression of chronic kidney disease. This is because baking soda can help to buffer acid buildup in the blood, which can damage the kidneys.
- Improve certain cancer treatments. Baking soda may help to improve certain cancer treatments. This is because baking soda can help to increase the effectiveness of chemotherapy drugs.
- Whiten teeth. Baking soda can help to whiten teeth by removing surface stains. To use baking soda for teeth whitening, mix 1 teaspoon of baking soda with 1 teaspoon of water. Brush your teeth with the mixture for 2 minutes.
It is important to note that baking soda is not a cure-all and should not be used to replace conventional medical treatment. If you are considering using baking soda for any of the health benefits listed above, it is important to talk to your doctor first.
Here are some additional safety considerations to keep in mind when using baking soda for health purposes:
- Do not take baking soda by mouth if you have high blood pressure or heart disease.
- Do not use baking soda on open wounds or irritated skin.
- If you experience any adverse reactions after using baking soda, stop using it immediately and talk to your doctor.