8 Amazing Fruits To Unclog Your Colon FAST

1. Prunes. Prunes are a good source of fiber, which is essential for keeping your digestive system healthy. They also contain sorbitol, a sugar alcohol that can help to soften stool and make it easier to pass.
2. Figs. Figs are another good source of fiber, and they also contain soluble fiber, which can help to bind to water and form a gel that helps to move stool through the digestive tract.
3. Apricots. Apricots are a good source of fiber and sorbitol, both of which can help to promote regular bowel movements. They also contain beta-carotene, which is converted to vitamin A in the body and plays a role in maintaining healthy mucus membranes in the digestive tract.
4. Strawberries. Strawberries are a good source of fiber and vitamin C. Vitamin C helps to keep the walls of the colon healthy and may help to prevent colon cancer.
5. Raspberries. Raspberries are a good source of fiber and antioxidants. Antioxidants can help to protect the cells in the colon from damage, which may help to reduce the risk of colon cancer.
6. Blueberries. Blueberries are a good source of fiber, antioxidants, and vitamin K. Vitamin K is important for blood clotting and may also play a role in protecting the colon from damage.
7. Apples. Apples are a good source of fiber, pectin, and quercetin. Pectin is a type of soluble fiber that can help to bind to water and form a gel that helps to move stool through the digestive tract. Quercetin is an antioxidant that may help to protect the cells in the colon from damage.
8. Carrots. Carrots are a good source of fiber and beta-carotene. Beta-carotene is converted to vitamin A in the body and plays a role in maintaining healthy mucus membranes in the digestive tract.

In addition to eating these fruits, it is also important to drink plenty of fluids, get regular exercise, and avoid processed foods and sugary drinks. These lifestyle changes can help to keep your digestive system healthy and promote regular bowel movements.