8 Healthy Fruits You Should Be Eating And 8 You Shouldn’t for Your Health

By rjoachim | June 28, 2023

Healthy fruits:

  • Apples: Apples are a good source of fiber, vitamin C, and potassium. They have been linked to a number of health benefits, including improved heart health, weight loss, and reduced risk of cancer.Opens in a new windowHealth JadeApple fruit healthy
  • Blueberries: Blueberries are a great source of antioxidants, which can help protect your cells from damage. They have also been linked to improved heart health, brain health, and blood sugar control.Opens in a new windowHealthlineBlueberries fruit healthy
  • Grapes: Grapes are a good source of fiber, vitamin C, and potassium. They have also been linked to improved heart health and reduced risk of cancer.Opens in a new windowEveryday HealthGrapes fruit healthy
  • Oranges: Oranges are a good source of vitamin C, potassium, and fiber. They have also been linked to improved heart health and reduced risk of kidney stones.Opens in a new windowMedical News TodayOranges fruit healthy
  • Pineapple: Pineapple is a good source of vitamin C, manganese, and bromelain. Bromelain is an enzyme that has anti-inflammatory and digestive benefits.Opens in a new windowHealthlinePineapple fruit healthy
  • Strawberries: Strawberries are a good source of antioxidants, vitamin C, and fiber. They have also been linked to improved heart health and reduced risk of cancer.Opens in a new windowHealthlineStrawberries fruit healthy
  • Watermelon: Watermelon is a good source of vitamin C, potassium, and lycopene. Lycopene is an antioxidant that has been linked to improved heart health and reduced risk of cancer.Opens in a new windowHealthlineWatermelon fruit healthy
  • Avocado: Avocado is a good source of healthy fats, fiber, vitamin C, and potassium. It has been linked to improved heart health, weight loss, and reduced risk of cancer.Opens in a new windowMindBodyGreenAvocado fruit healthy

Fruits you shouldn’t eat everyday:

  • Dried fruit: Dried fruit is high in sugar and calories. It can also be high in sodium, depending on the type of dried fruit.Opens in a new windowHealthlineDried fruit unhealthy
  • Fruit juice: Fruit juice is high in sugar and calories. It is also low in fiber, which can lead to spikes in blood sugar levels.Opens in a new windowHealthy Living How ToFruit juice unhealthy
  • Mangoes: Mangoes are a good source of vitamins and minerals, but they are also high in sugar.Opens in a new windowHealthlineMangoes fruit unhealthy
  • Coconut: Coconut is high in saturated fat. It is also high in calories, so it is important to consume it in moderation.Opens in a new windowThe Indian ExpressCoconut fruit unhealthy
  • Lychee: Lychee is a high-sugar fruit. It is also high in calories, so it is important to consume it in moderation.Opens in a new windowTasting TableLychee fruit unhealthy
  • Dragonfruit: Dragonfruit is a high-sugar fruit. It is also low in fiber, which can lead to spikes in blood sugar levels.Opens in a new windowTimes of IndiaDragonfruit fruit unhealthy
  • Jackfruit: Jackfruit is a high-fiber fruit, but it is also high in calories. It is important to consume it in moderation.Opens in a new windowEveryday HealthJackfruit fruit unhealthy
  • Passionfruit: Passionfruit is a high-sugar fruit. It is also high in calories, so it is important to consume it in moderation.Opens in a new windowHealthlinePassionfruit fruit unhealthy

It is important to note that these are just general guidelines. The best way to determine which fruits are right for you is to talk to your doctor or a registered dietitian.

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