9 Min 9 Exercises to Lose LOVE HANDLES (Burn Side Fat)

1. Plank

Start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for 30 seconds. 2. Side plank

Start in a push-up position on your side, with your forearm on the ground and your body in a straight line from your head to your feet. Hold this position for 30 seconds, then switch sides. 3. Russian twists

Sit on the ground with your knees bent and your feet flat on the floor. Hold a weight in each hand, and twist your torso from side to side, bringing the weights up to your chest. Do 15 repetitions. 4. Woodchoppers

Stand with your feet hip-width apart, and hold a weight in each hand. Bend at the waist and twist your torso to bring one weight up to your shoulder, then twist back to the other side. Do 15 repetitions on each side. 5. Abdominal scissors

Lay on your back with your hands at your sides or under your glutes for back support. Raise your legs off the ground and cross them at the ankles, then open them back up. Do 15 repetitions. 6. Mountain climbers

Start in a plank position with your hands shoulder-width apart. Bring your right knee up to your chest, then return to the plank position. Bring your left knee up to your chest, then return to the plank position. Continue alternating knees, doing 15 repetitions on each side. 7. Bird dog

Start on your hands and knees, with your back straight. Extend your right arm forward and your left leg back, keeping your body in a straight line. Hold this position for 30 seconds, then switch sides. 8. Knee raises

Lay on your back with your hands at your sides or under your glutes for back support. Raise your knees up to your chest, then lower them back down. Do 15 repetitions. 9. Crunches

Lay on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Do 15 repetitions.

You can do this workout 3-4 times per week, and you should see results within a few weeks. However, it’s important to remember that losing love handles is not just about exercise. You also need to eat a healthy diet and make sure you’re getting enough sleep.

Here are some additional tips for losing love handles:

• Eat a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains.
• Limit your intake of sugary drinks and alcohol.
• Get enough sleep.
• Manage stress.
• Lift weights.

By following these tips, you can lose love handles and get the body you want.