9 Things Your Nails Can Tell You About Your Health

Your nails can tell you a lot about your overall health. Healthy nails are usually smooth, pink, and free of discoloration. However, certain changes in your nails can be a sign of an underlying medical condition.

Here are some common nail changes and what they could indicate:

• Pale nails: Pale nails can be a sign of anemia, heart failure, or liver disease.
• Yellow nails: Yellow nails can be a sign of fungal infection, lung disease, or thyroid disease.
• Brittle nails: Brittle nails can be caused by a number of factors, including dryness, vitamin deficiencies, and thyroid disease.
• Ridged nails: Ridges on the nails can be a sign of psoriasis, eczema, or nail injury.
• Pitted nails: Pitted nails can be caused by psoriasis, eczema, or connective tissue disorders.
• Clubbed nails: Clubbed nails, when the ends of the fingers swell and the nail becomes curved and rounded, can be a sign of lung disease, heart disease, or liver disease.

If you notice any changes in your nails, it is important to see a doctor to rule out any underlying medical conditions.

Here are some tips for keeping your nails healthy:

• Keep your nails clean and dry.
• Avoid biting your nails.
• Wear gloves when doing dishes or other chores that expose your hands to water and harsh chemicals.
• Apply a moisturizer to your hands and nails regularly.
• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

If you have any concerns about your nail health, please talk to your doctor.