10 Exercises full body DUMBBELL workout at Home Muscle Building

1. Goblet Squats:wwww.bodybuilding.comGoblet Squats exercise

Stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Lower your body down as if you were sitting in a chair, keeping your back straight and your core engaged. Push back up to the starting position.

2. Dumbbell Deadlifts:wwww.inspireusafoundation.orgDumbbell Deadlifts exercise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Bend down at your hips and lower the dumbbells towards the floor, keeping your back straight. Push back up to the starting position.

3. Dumbbell Bench Press:wwwfitnessvolt.comDumbbell Bench Press exercise

Lie on your back on a bench with your feet flat on the floor. Hold a dumbbell in each hand with your palms facing forward. Press the dumbbells up over your chest, then lower them back down to the starting position.

4. Dumbbell Rows:wweighttraining.guideDumbbell Rows exercise

Bend forward at your hips and lean on a bench with your left hand. Hold a dumbbell in your right hand with your palm facing forward. Pull the dumbbell up towards your chest, then lower it back down to the starting position. Repeat on the other side.

5. Dumbbell Lunges: www.menshealth.comDumbbell Lunges exercise

Step forward with your right leg and lower your body down until your left knee almost touches the floor. Push back up to the starting position and repeat on the other side.

6. Dumbbell Overhead Press: central.gymshark.comDumbbell Overhead Press exercise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Press the dumbbells up over your head, then lower them back down to the starting position.

7. Dumbbell Bicep Curls:wweighttraining.guideDumbbell Bicep Curls exercise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Curl the dumbbells up towards your shoulders, then lower them back down to the starting position.

8. Dumbbell Tricep Extensions: www.skimble.comDumbbell Tricep Extensions exercise

Sit on a bench with your feet flat on the floor. Hold a dumbbell in your right hand with your palm facing forward. Extend your arm behind your head, then lower it back down to the starting position. Repeat on the other side.

9. Dumbbell Shrugs:weighttraining.guideDumbbell Shrugs exercise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Shrug your shoulders up, then lower them back down to the starting position.

10. Dumbbell Calf Raises:fitnessvolt.comDumbbell Calf Raises exercise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Stand up on your toes, then lower back down to the starting position.