What to do if your inner voice is cruel | Ethan Kross
Challenge your toxic thoughts. Once you’ve identified your toxic thoughts, it’s important to challenge them. Ask yourself if there is evidence to support your thoughts. Are there other ways to look at the situation? It’s also important to remember that your thoughts are not always accurate. Just because you think something doesn’t mean it’s true.
Replace your toxic thoughts with positive ones. Once you’ve challenged your toxic thoughts, it’s important to replace them with positive ones. This can take some time and effort, but it’s important to be patient with yourself. Start by focusing on the things that you’re grateful for. You can also try writing down positive affirmations about yourself.
Talk to someone you trust. Talking to a therapist, counselor, or trusted friend can help you to work through your toxic thoughts and feelings. They can provide you with support and guidance as you learn to manage your negative self-talk.
Practice self-care. It’s important to take care of yourself both physically and mentally when you’re struggling with a toxic inner voice. Make sure you’re getting enough sleep, eating healthy foods, and exercising regularly. You can also try relaxation techniques such as yoga or meditation.
Remember, you’re not alone in this. Many people struggle with toxic inner voices. With time and effort, you can learn to manage your negative thoughts and feelings and develop a more positive self-image.