Lower Pancreatic Cancer Risk (Pancreas Cancer Risk Test)
Not smoking: Smoking is the most important avoidable risk factor for pancreatic cancer. Quitting smoking can help lower your risk.
Maintaining a healthy weight: Being overweight or obese can increase your risk of pancreatic cancer. Losing weight can help lower your risk.
Eating a healthy diet: A diet rich in fruits, vegetables, and whole grains may help lower your risk of pancreatic cancer. Limiting red and processed meats, sugary drinks, and highly processed foods may also help.
Getting regular physical activity: Regular physical activity can help you maintain a healthy weight and may also help lower your risk of pancreatic cancer.
Not having diabetes: Diabetes is a risk factor for pancreatic cancer. If you have diabetes, it is important to keep your blood sugar levels under control.
Not having a family history of pancreatic cancer: Having a family history of pancreatic cancer increases your risk of developing the disease. However, most people with pancreatic cancer do not have a family history of the disease.
If you are concerned about your risk of pancreatic cancer, talk to your doctor. They can help you understand your risk factors and recommend ways to lower your risk.