Gum Chewing + Xylitol
Reducing the risk of tooth decay: Xylitol does not promote the growth of bacteria that cause tooth decay.
Increasing saliva flow: Chewing gum stimulates the production of saliva, which helps to wash away food particles and acids that can cause tooth decay.
Neutralizing acids: Xylitol helps to neutralize acids in the mouth, which can help to prevent tooth enamel erosion.
Safety of Xylitol Chewing Gum
Xylitol is generally safe when consumed in moderation. However, some people may experience gastrointestinal symptoms, such as gas, bloating, and diarrhea, if they consume too much xylitol. These symptoms are usually mild and go away on their own.
People with diabetes should also be aware that xylitol can raise blood sugar levels slightly. However, xylitol is considered a safe sweetener for people with diabetes because it does not require insulin for metabolism.
Recommended Amount of Xylitol Chewing Gum
The American Dental Association (ADA) recommends that adults chew no more than 20 pieces of xylitol gum per day. Children should chew no more than 10 pieces of xylitol gum per day.
Overall, xylitol chewing gum is a safe and healthy alternative to sugar-sweetened gum. However, it is important to consume xylitol in moderation to avoid any potential side effects.