Iron Deficiency: How to Absorb More Iron (Do these 3 things!)

Without enough iron, your body can’t make enough red blood cells, which can lead to a variety of symptoms, including:

• Fatigue
• Weakness
• Pale skin
• Shortness of breath
• Dizziness
• Headache
• Cold hands and feetOpens in a new windowwww.verywellfit.comIron deficiency anaemia symptoms

There are two main types of iron deficiency anaemia:

• Microcytic anaemia: This is the most common type of iron deficiency anaemia. It is caused by a lack of iron in the body, which results in the production of small red blood cells.
• Normocytic anaemia: This type of iron deficiency anaemia is less common. It is caused by a problem with the way your body uses iron, even if you have enough iron in your diet.

There are a number of things that can put you at risk for iron deficiency anaemia, including:

• Blood loss: This is the most common cause of iron deficiency anaemia. Heavy menstrual bleeding, childbirth, and blood loss from the stomach or intestines can all lead to iron deficiency.
• Diet: Not eating enough iron-rich foods can also lead to iron deficiency. Iron-rich foods include red meat, poultry, fish, beans, lentils, tofu, dark leafy greens, and iron-fortified cereals.
• Malabsorption: Some medical conditions can interfere with your body’s ability to absorb iron. These conditions include celiac disease, Crohn’s disease, and ulcerative colitis.

If you think you might have iron deficiency anaemia, it is important to see a doctor. They will do a blood test to check your iron levels. If you are diagnosed with iron deficiency anaemia, your doctor will recommend treatment. Treatment usually involves taking iron supplements and eating a diet rich in iron-rich foods.

In addition to the above, there are a few other things to keep in mind about iron deficiency anaemia:

• Iron deficiency anaemia is more common in women than in men.
• Iron deficiency anaemia is also more common in pregnant women and children.
• Iron deficiency anaemia can be treated effectively with iron supplements and dietary changes.

I hope this information is helpful. Please let me know if you have any other questions.