“Lift” SAGGING BREASTS With One Exercise (Not Surgery)
Dumbbell chest presses: Lie on your back with a dumbbell in each hand and press them straight up until your arms are almost straight. Lower slowly and repeat.
Dumbbell flyes: Lie on your back with a dumbbell in each hand and raise your arms out to the sides, keeping your elbows slightly bent. Lower slowly and repeat.
Plank: This exercise strengthens your core and upper body, including the chest muscles. Hold a plank position for as long as you can with good form.
It’s important to note that these exercises should be done safely and with proper form to avoid injury. If you’re new to exercise, it’s always a good idea to consult with a certified personal trainer who can help you create a safe and effective workout routine.
Ultimately, it’s important to have realistic expectations about what exercise can and cannot do for your breasts. While it cannot change their size or shape, it can contribute to a more toned and supported appearance and improve your overall health and well-being.
If you’re concerned about the appearance of your breasts, it’s important to talk to your doctor. They can assess your individual situation and make recommendations for the best course of action.
I hope this information is helpful! Please let me know if you have any other questions.