Paths For All Strength and Balance simple exercises
Developed by Paths for All, a UK organization promoting physical activity.
Features 14 exercises, primarily bodyweight movements, targeting various muscle groups and challenging balance.
Easy to incorporate into daily routine, even while doing chores or watching TV.
Aims to reduce fall risk and maintain independence, suitable for all ages and fitness levels.
Resources include:A downloadable leaflet detailing the exercises and tips.
A set of laminated cue cards for easy demonstration in group settings.
Videos showcasing the exercises on YouTube.
2. Park Power Exercise Program:
Similar in concept to Walk Your Way, focusing on simple exercises accessible to all.
Utilizes park benches as equipment for seven exercises addressing balance, muscle strength, and flexibility.
Ideal for outdoor activity and community engagement.
Resources include:A downloadable guide explaining the exercises and their benefits.
Both programs emphasise regularity over intensity, recommending performing the exercises twice a week alongside daily walks. They are designed for safety and inclusivity, making them valuable tools for anyone seeking to improve their strength and balance.
Here are some helpful resources to get you started:
Walk Your Way to Strength and Balance:Website: https://www.pathsforall.org.uk/strength-and-balance
YouTube videos: https://m.youtube.com/watch?v=E3S9vRYKKj4
Park Power Exercise Program:Website: https://www.workforcewellbeing.hscni.net/
Downloadable guide: https://www.workforcewellbeing.hscni.net/
I hope this clarifies your question about Path for All Strength and Balance exercises.